As a nanny, teacher, and caregiver, I’ve had more than my fair share of germ exposure. At home I often use homemade foaming hand soap, but that won’t work when I’m grabbing a  grocery cart at Walmart. A natural DIY hand sanitizer with essential oils is just the thing to safely keep nasty germs at bay.

More than Dry Skin

A few years ago the FDA banned triclosan, the active ingredient in many hand sanitizers. Scientists speculate this chemical may contribute to antibacterial resistance and according to the FDA it’s not safe for pregnant women. But the ingredients that replaced triclosan aren’t much better.

Hand Sanitizers can Cause Skin Damage

Most hand sanitizers, even natural ones, use crazy high amounts of alcohol – about 70 percent. It may kill germs, but it’s also doing something more sinister to our health. Alcohol breaks down the skin’s protective acid mantle, which destroys the body’s natural defenses, and damages its ability to defend against further damage. Hand sanitizers can also cause wrinkles along with the damaged skin.

Cancer risk

Even worse, one study found 3 percent alcohol applied to skin for two days, caused cell death to jump by 26 percent! The more often alcohol is used on skin, the greater the damage. Even in small amounts alcohol causes inflammation and destroys our cells ability to defend against cancer causing free radicals.

We can’t completely avoid germs, but we also don’t want to destroy skin cells in the fight against bacteria.

Natural Hand Sanitizer Without Alcohol

Conventional brands rely on alcohol to kill germs but there’s more than one way to get the job done. Essential oils have a wide array of antimicrobial properties that kick germs butt. I chose cinnamon leaf and orange essential oil for this recipe, or you can buy a pre-made germ fighting blend. Tea tree, clove, oregano, thyme, and bay essential oils are also good germ fighting options.

How to Make Scented Hand Sanitizer

Take a whiff of most hand sanitizers and your nose will be left with a burning sensation from all that alcohol. The artificial fragrances some add to mask the smell only add to the health risks. Essential oils are my go to because they help fight germs and smell amazing.

Hand Sanitizer with Essential Oils

Certain essential oils may smell nice, but they don’t play so nice with skin. Cinnamon is one of those. Cinnamon bark and cassia cinnamon can easily irritate skin, causing rashes and burns when used in too high a concentration. While cinnamon bark in general should be kept below .07 percent, cinnamon leaf is safe up to .6 percent.

However, cinnamon is a germ fighting powerhouse so I’ve included cinnamon leaf in my diy hand sanitizer recipe. Orange is another favorite antibacterial essential oil of mine and is gentle on skin. Unlike some citrus oils, orange is not phototoxic and won’t increase sun damage.

Is Homemade Hand Sanitizer Effective?

That’s the magic question, isn’t it? A study published by Oxford University Press looked at cinnamon’s effect on bacteria. Researchers discovered cinnamon essential oil is effective against both gram positive and gram negative bacteria. A 2017 study, Essential oil components of orange peels and antimicrobial activity, found orange essential oil is also effective against a wide array of pathogens.

There’s a catch though. We have to use enough essential oil for it to kill the germs. When we overdilute essential oils they lose their efficacy, are a wasted effort, and can be dangerous.  The diy hand sanitizer recipe below uses essential oils that are diluted so they’ll be both safe and effective.

What About WHO?

But hold up… doesn’t the World Health Organization (WHO) say only alcohol makes a working hand sanitizer? While it’s true the WHO recommends you put 75-80 percent alcohol on your hands, I’m not comfortable with that for the reasons mentioned earlier. Groups like the CDC and WHO have their place, but they also don’t recognize the growing body of literature showing the antimicrobial properties of essential oils on skin. The best solution is to always wash your hands with non-antibacterial soap and water, but hand sanitizers help in certain situations. Like at the gas station or grocery store.

This recipe is for those that prefer a more natural option. Like any homemade product though it isn’t officially tested and verified to be 100% effective. Personally I feel much better using this homemade hand sanitizer for myself and my kids. If you want to opt for an alcohol version though, then feel free to replace the distilled water with 70% isopropyl alcohol and 1 tsp glycerin.

Natural Hand Sanitizer: Not Just for Hands

DIY hand sanitizer spray is good for your hands, but I also use it on door knobs, shopping cart handles, and strangers on airplanes. I actually don’t spray down strangers with homemade hand sanitizer, but my friend Debbie does… or at least the air around them.

However you choose to use it, DIY hand sanitizer will make the germs scream and run in terror. Without destroying your skin and causing free radical damage.

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When little ones struggles to breathe, it’s easy for panic to set in. Some herbal remedies, like this homemade sore throat spray, are great for adults, but not babies. So what home remedies for baby cough and congestion work?

This article covers:

• Which home remedies for baby cough are NOT safe
• Which essential oils are safe to diffuse for babies and how to use them
• The best herbal remedies to help clear baby congestion and cough fast

What do You Give an Infant for a Cough?

The FDA warns against conventional cough medicine for kids and I’m with them on this one. Cough medication can slow breathing and be life-threatening for infants. Some of these drugs contain opiates and most have artificial colors and flavors. Cough syrup for young children is not only unsafe, but ineffective (FDA, 2018).

Artificial colors are linked with behavioral issues, like hyperactivity, and are banned in other countries.  Thankfully there are plenty of safe and effective home remedies for baby cough (Ravella, 2016).

Treat the Person, not the Symptoms

Unlike conventional medications, herbs work with the body to bring about wellness. Plant medicine works best when tailored to the individual, not just matching an herb to a condition. Is baby feverish, fussy, and has a dry cough? Or are they congested with lots of mucus, a wet cough, and no fever? Notice baby’s symptoms and use remedies tailored to their individual needs.

Not sure how much to use and how to dose? I give dosages for the herbal remedies below, but here are full details on how to figure dosing for all ages.

How to Safely Use Home Remedies for Baby Cough

“My experience has been that almost any herb that is safe for an adult is safe for a child as long as the size and weight of the child are accounted for and the dosage is adjusted accordingly. These herbs should be used in small amounts for short periods of time only , and in conjunction or formulated with milder herbs” – Rosemary Gladstar

When it comes to herb use for adults and babies, there are some major differences. Little ones need gentler options and certain preparations (like swallowing pills) are a no-go. It also doesn’t help to have a list of baby safe herbs if you don’t know how to use them.

Here’s how to use natural remedies for babies.

#1 – Dissolve homeopathic tablets in water and give the liquid to baby in a syringe.

#2 – Make a strong herbal infusion for baby’s bath water. Their skin absorbs the herbal properties and they breathe in the aromatic components. (Read on for some herbal bath recipes!)

#3 – Use a salve on baby’s chest or the bottoms of their feet. Some essential oils and herbs are too strong for a baby’s respiratory system when rubbed on their chest. When applied to the feet, young babies can still benefit from inhaling the salve, but it isn’t too close to their nose (Nuala, 2016).

#4  – Give herbal tea or syrup in a syringe. Infant syringes come with over the counter medications and infant supplements.

#5 – Breastfeeding mamas can take the herb and then nurse baby. Some herbal properties are excreted in breastmilk, but there’s more going on here. Studies have shown antibodies in breastmilk protect against infections and respiratory diseases (Jackson & Nazar, 2006).

What Causes Baby Congestion?

With tiny noses and respiratory systems, it’s easy for baby nasal congestion to set in. According to Mayo Clinic, baby congestion happens when nasal tissue becomes inflamed, or there’s too much mucus. When the respiratory system has mucus, our body tries to cough it up.

Instead of suppressing the body’s effort to get germs out, these remedies support it and promote clear breathing.

Home Remedies for Baby Cough

These time tested home remedies for baby cough and baby congestion help little ones breathe easy.

Nasal Wash

I’ve never seen a baby use a neti pot, but saline spray is the next best thing. Nasal washes help soften thick mucus and relieve baby congestion. Babies aren’t so great at blowing their nose either, but a nasal aspirator will take care of that.

•  The Nose-Frida looks intimidating, but there’s a filter so you’re not actually sucking baby snot into your mouth.
• Xlear nasal spray contains the natural antibiotic xylitol.
• Genexa saline is formulated for babies, organic, and free of unnatural additives found in many saline sprays.

Moisture to Help a Congested Baby Sleep

A humidifier adds moisture to the air to help baby breathe at night. Be sure to clean humidifiers often or they can grow mold! A water based diffuser will add moisture to the air like a humidifier, but with the added benefit of essential oils. Be careful though: some essential oils, like eucalyptus and peppermint, are too harsh for babies (Dessinger, 2016).

Baby Safe Diffusing

Choose a kid safe blend, like this one, when diffusing around little ones. I use 2 drops and diffuse for a few hours at the most, not all night long, and not right next to baby’s face. You may want to save diffusing for the daytime to monitor for any reactions.

Here’s a list of baby safe essential oils to diffuse.

Baby safe essential oils for respiratory support

• Cedarwood, Virginian
• Blue tansy – helpful for baby congestion caused by pollen and environmental allergens.
• Copaiba
• Cypress
• Lemon eucalyptus
• Fir needle
• Helichrysum
• Pine
• Rosalina
• Spruce

Baby safe essential oils for immune support

• Dill
• Frankincense
• Tea tree
• Citrus oils (Bergamot, lemon, sweet orange, tangerine, grapefruit and lime)
• Cinnamon leaf (NOT bark)

Baby safe essential oils to calm

• Basil
• Catnip
• Chamomile
• Lavender

Baby safe essential oils to uplift the mood

• Basil
• Citrus oils (Bergamot, lemon, sweet orange, tangerine, grapefruit and lime)
• Lemon eucalyptus

Thyme Salve to Get Mucus Out of Baby’s Chest

Thyme is one of my favorite herbs to clear baby chest congestion. This herb is an expectorant to loosen and expel mucus, antiseptic, antibacterial, and antiviral. I use thyme essential oil for adults, but it’s too harsh for babies. Here are directions for how to make a salve, just substitute thyme for lavender in the recipe (Demotses, 2014).

To use the salve rub on baby’s chest or back. The regular thyme sold in the spice section at a grocery store is very expensive per ounce and isn’t medicinal quality. I get my thyme herb here and here. Thyme is ideal for wet, mucusy coughs, especially deep in the chest.

Onion Poultice

Onion doesn’t smell the best, but it’s a flu fighting powerhouse. The antimicrobial properties have been used for thousands of years to fight infection both internally and externally. Onions are also an expectorant to break up chest congestion and soothe baby cough. Your little one may smell like Italian food, but they’ll breathe better (WHO, 1999) (Libster, 2001).

How to make an onion poultice

1. Chop up half an onion, add some water and simmer just until the onions are warm and soft.
2. Wrap the warm (not hot!) onions in a tea towel or cheesecloth and use a rubber band to secure the top.
3. Lay the poultice on the chest or upper back. Cover the poultice with a warm blanket, hot water bottle, or heating pad. Make sure it’s warm but not hot!
4. Leave the onion poultice on for 20- 30 minutes and repeat every few hours as needed. This is a good time to wrap baby in a warm blanket and have some cuddles!

Herbs to Relieve Baby Cough

These herbs are safe for little ones, helps ease discomfort, and speed recovery.

Elderflower

The elder plant produces antiviral berries and flowers that are an effective flu remedy. Elderflower tea helps with respiratory infections and fevers. The tea encourages sweating (diaphoretic) and relaxes bodily tension to release heat.

Elder also helps expel phlegm from the lungs so it’s good to use when there’s both fever and congestion. Elderflower tea has to be used while it’s still warm or it loses its diaphoretic properties. For added immune support, throw some echinacea in the mix (McDonald, nd).

Echinacea

Echinacea is one of the most popular herbs for cold and flu season. This herb increases pathogen battling white blood cells in the body and stimulates the lymphatic system to help clear infection. While it’s great for overall immune support, echinacea doesn’t target breathing issues like coughing, congestion, or a runny nose.

Echinacea is most effective at the beginning of illness, not  for prevention. You can give this herb every hour at the first sign of sickness to jump-start the immune system. (McDonald, nd) (Gladstar, 2015).

Elder and Echinacea Tea

This blend helps bolster the immune system and is useful when there’s both congestion and fever. The combination helps knock out respiratory infections as a helpful home remedy for baby cough.

• 1 teaspoon elderflower 
• 1 teaspoon echinacea leaves or flowers
• 1 cup boiling hot water

1. Combine all of the ingredients in a heat-safe mug or jar, like a mason jar. Cover and let steep for 5-10 minutes.
2. Strain the herbs and allow to cool to a warm temperature before giving to baby.

Dosing:

• Babies 2-6 months old can take ½ Tablespoon 3-4 times daily
• Babies 6-12 months old can take 1 Tablespoon 3-4 times daily

Elecampane

This expectorant herb is useful for coughs and lung infections. Elecampane root is antimicrobial, expels congestion, soothes irritation from coughing, and encourages sweat to expel toxins. This herb doesn’t taste good on its own, but when combined with licorice, echinacea, and/or marshmallow root it makes for a tastier and more effective remedy (Gladstar, 2015). According to the Herbal Academy:

“Elecampane is indicated for damp, cold, congested, stuck conditions due to its stimulating, expectorant effect.”

Licorice Root for Throat Support

Because of its sweet taste and gentle nature, licorice is nicknamed the children’s herb. It’s the one I reach for whenever I have a sore throat. My kiddos can be picky about taking herbs, but licorice in the blend sweet talks them into it.

Licorice is antiviral, antibacterial, soothes coughing spasms, helps expel mucus, and soothes sore throats. The licorice root modulates the immune system and is a synergist to boosts the effects of other herbs in a formula. This herb is ideal for respiratory infections and dry, spastic coughs. (Winston & Maimes, 2007).

Elecampane congestion and cough tea

• 1 tsp elecampane root
• 1 tsp licorice root
• 2 cups purified water

1. Combine the herbs and water in a pot and heat until boiling, then reduce to a simmer.
2. Simmer the herbs for 20-30 minutes with the lid on, then strain into a measuring cup.
3. Add more water if needed to get exactly 1 cup of tea.

Dosing:

• Babies 2-6 months old can take ½ Tablespoon 3-4 times daily
• Babies 6-12 months old can take 1 Tablespoon 3-4 times daily

Baby Coughing at Night

Coughing is often worse at night when baby is lying down. Here are some tips to help baby (and you!) catch some Z’s.

• Congested baby Sleep Position: Elevate the head of the crib mattress with a pillow or mattress wedge UNDER the mattress. A pillow in the crib with baby increases the risk of suffocation.
• Use a humidifier or safely diffuse while baby sleeps.
• Use a wild cherry herbal cough syrup (not the artificially colored chemical concoction in the drug aisle!) to ease nighttime coughing.

Herb Baths: A Home Remedy for Baby Cough

Warm steam from a bath or shower helps soften mucus and improve breathing. Warm water is great on its own, but the right herbs take it to the next level.

Here are some of the best herbs to use in the bath when baby is coughing and congested.

• Thyme – Antiviral, antibacterial, expels chest congestion.
• Rose hips and Hibiscus – Both are high in vitamin C for a healthy immune system.
• Elecampane – Antimicrobial, helps expel congestion, soothes irritation from coughing, and encourages sweating to expel toxins.
• Echinacea – Assists the immune system to fight infection.
• Licorice – An expectorant , anti-bacterial, anti-viral, antispasmodic, and helps other herbs work better.
• Bee balm – Antiviral, antibacterial and encourages sweating. Useful when there’s a fever, yet the person feels cold and clammy. Helps with coughing, sore throat, and baby chest congestion.
• Catnip – Helps calm and reduces a fever.

How to Make Bath Tea

Mix and match the herbs to get what your little one needs. I use about 3 Tablespoons of herbs total. Whole flowers like chamomile and bee balm are bulkier, so I’ll use closer to 1/3 of a cup total if these are in the mix.

Add strong herbal infusions to baby’s bath tub. If your little one uses a full sized tub, then double the amount of herb used. I prefer not to add the herbs directly to the bathwater, unless cleaning a thousand tiny plant pieces out of the tub is your thing.

Roots like elecampane and licorice should be decocted for 20 minutes, but the other herbs can be steeped for 10 minutes.

Here are some herbal bath tea recipes for baby cough and congestion support.

Calm a Fussy Baby

A fever means the body is working hard to kill pathogens and is usually a good thing. Sweating it out is often the best option, but sometimes the body needs a rest. Catnip calms and lowers a fever when baby is fussy and uncomfortable.

• 1 Tablespoon each lavender, chamomile and rose flowers
• 1 Tablespoons catnip (optional for if there’s a fever)
• 4 cups water

Bring water to a boil, steep the herbs for 10 minutes, then strain.

Soothe Baby Coughing

Fight germs, support the immune system, and cough the gunk up with this bath tea blend.

• 1 Tablespoon each Licorice and elecampane
• 2 Tablespoons rose hips OR hibiscus (you can use both if you like)
• 4 cups water

Add the licorice, elecampane and water to a pot. Bring to a boil, then reduce heat and simmer covered for 20 minutes. Turn the heat off, add the rosehips and steep covered for 10 minutes.

Herbal Bath for Congested Baby

This blend of herbs fights germs, expels mucus, helps the body sweat out toxins, and supports the immune system.

• 1 Tablespoon each thyme and echinacea (leaf or flowers)
• 2 Tablespoons bee balm flowers
• 4 cups water

Bring water to a boil, steep the herbs for 10 minutes, then strain.

Boost the Immune system

Echinacea supports the immune system while the rose hips and hibiscus add a boost of vitamin C.

• 2 Tablespoons echinacea leaves or flowers
• 1 Tablespoon rose hips OR hibiscus (you can use both if you like)
• 4 cups water

Bring water to a boil, steep the herbs for 10 minutes, then strain.

References

• Demotses, E. (2014). 8 Herbal home remedies for colds and flu. Retrieved from https://theherbalacademy.com/8-herbal-home-remedies-for-colds-and-flu/
• Dessinger, H. (2016). Safe essential oils for babies and children. Retrieved from https://www.mommyotamus.com/safe-essential-oils-babies-children/
• Food and Drug Administration. (2018, Nov 27). When to give kids medicine for coughs and colds. Retrieved from https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm422465.htm
• Gladstar, R. (2015). Herbs for Children’s Health. Storey Publishing.
• The Herbal Academy. Herbarium monographs. Retrieved from https://herbarium.theherbalacademy.com/monographs
• Jackson, K. & Nazar, A. (2006, April). Breastfeeding, the immune response and long-term health. The journal of the American osteopathic association, 106, 203-207.
• Libster, M. (2001). Delmar’s integrative herb guide for nurses. Delmar Cengage Learning.
• McDonald, J. Herbcraft: Elder. Retrieved from https://www.herbcraft.org/elder.html
• McDonald, J. Herbcraft: Indications for commonly used herbs. Retrieved from https://www.herbcraft.org/commonherbs.html
• Nuala. (2016). Essential oils on the feet: Yes or No? Retrieved from http://www.engisharomatherapist.com/essential-oils-on-your-feet-yes-or-no/
• Ravella, S. (2016, July 7). Food doesn’t have to wear makeup: Food coloring has no purpose and plenty of negatives. Retrieved from https://slate.com/technology/2016/07/food-coloring-is-bad-for-us-but-the-fda-wont-admit-that.html
• Winston, D. & Maimes, S. (2007). Adaptogens: Herbs for strength, stamina, and stress relief. Rochester, VM: Healing Arts Press.
• World Health Organization. (1999). WHO Monographs on selected medicinal plants Volume 1: Bulbus Allii Cepae. Retrieved from http://apps.who.int/medicinedocs/en/d/Js2200e/3.html

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Anti-itch Essential Oils

Lavender and tea tree essential oil are very soothing to itchy, irritated skin. Even better they’re safe for kids. When dilutions are reduced in an attempt to be “safe,” it can sometimes be harmful instead … here’s why. A 41% dilution may seem like a lot of essential oil, but the recipe works best that way.

Whoa, is that safe??

Bug Bite Treatment for Babies

You may have heard that little ones need a .25% or a .5% essential oil dilution to be safe, but there’s more to the story. It depends on which oil you’re using, how much, what you’re using it for, the child’s health and body type, and their age.  It’s important to remember that dose and dilution are NOT the same thing. If that sounds confusing, consider this.

Breaking Dose Down

If I used a .5% dilution of a harsh oil like peppermint in a head to toe body lotion, that’s a lot of essential oil absorbed into the skin. If however I’m using a 20% dilution of a gentle oil, like lavender as a spot treatment, then the dose is much less.

In scenario number one the child would have a total dose of 4 drops applied to the skin if we use 4 teaspoons of lotion. In scenario number two the dose of lavender essential oil in 1/16 teaspoon would be .002 drops. That’s a huge difference!

How to Use Essential Oils for Bug Bites

Both lavender and tea tree essential oil are generally safe to use occasionally as a spot treatment undiluted. I’ve tried to strike a middle ground here and use a total 40% essential oil dilution. I know it sounds like a lot, but the total amount of essential oil on the skin is low.

Treat Bug Bites that Are Swelling and Hot

Bug bites often feel itchy and inflamed, but mint essential oil has menthol that cools the skin. Peppermint is too harsh for infants respiratory systems and should not be applied directly to little one’s chests. The rules change when we’re talking about a spot treatment though.

How to Dilute Mint Essential Oil

Tisserand recommends using a .5% peppermint dilution on children ages 3-6, however that’s more for a product that’s applied all over the body, like lotion. Since this is a spot treatment I’ve used a 1% dilution. For adults it’s safe to use a 5% peppermint dilution all over the body. And 1% was the general dilution given in my Vintage Remedies pediatric course (now the Franklin Institute of Wellness) for babies.

Spearmint is gentler than peppermint so I prefer to use it with little ones. There aren’t any hard and fast rules here, but I’m comfortable using spearmint in this blend for ages 1 and older. If it’s for 3 and up then I’d use either spearmint or peppermint.

Extra Healing Tamanu

This sticky, green oil is thick and deeply nourishing to damaged skin. Tamanu is a nice addition to a soothing bug bite stick, but isn’t strictly required. It calms the itch, helps prevent infection, and reduces pain.

“With its unusual composition, tamanu oil absorbs deeply into all three layers of the skin, where it has been demonstrated to rapidly regenerate new skin, repair nerves, and diminish scarring… Open wounds and serious breaches of the body have reportedly been repaired with treatment with the oil. It is anti-inflammatory, anti-bacterial, and analgesic, while being non-toxic and non-irritating.” – Parker

A Note on Measuring Ingredients

I figured this formula in millileters so it would be an accurate dilution ratio for the essential oils. I use these dropper pipettes to measure carrier oils (like tamanu) and essential oils. Not everyone has containers that measure in millileters so I’ve also included directions for measuring spoons.

If you opt to use measuring spoons the recipe won’t be quite as accurate. Droppers aren’t so helpful when it comes to beeswax though so I stuck with teaspoons here.

Bug Bite Relief Stick

Ingredients:

Yields about 4 bug bite relief sticks

• 4.8 ml, 1 scant teaspoon tea tree essential oil
• 4.8 ml, 1 scant teaspoon lavender essential oil
• 1 and 1/2 teaspoons beeswax pellets
• 2  cocoa butter wafers, or 1 teaspoon
• 2.5 ml, ½ tsp tamanu oil or sweet almond oil
• 4 drops spearmint OR peppermint essential oil
• Heat safe glass jar (an 8 ounce mason jar or a small glass measuring cup with a spout work well)
• Pot
• Cooking strainer
• Lip balm tubes .15 oz – get them here

Directions:

1. In a small, heat safe glass jar add the beeswax, shea butter and grapeseed or tamanu oil. Place the strainer in the pot, then put the jar on the strainer. Add enough water to the pot so it comes about 1/3 of the way up the jar.
2. Turn the heat to medium and allow the mixture to melt completely, stirring occasionally with a metal spoon.
3. Once the wax and shea butter are melted, add the essential oils, stir a little and turn off the heat.
4. Immediately pour the balm into your lip balm tubes. The mixture will harden quickly, so place it back in the water to soften if needed.

To use: Apply as needed to soothe itchy bug bites. Keep the balm away from direct sunlight and store in a cool place.

• I’ve found that a glass container with a small spout works best to pour into the tiny tubes. I’ve used a Pyrex glass measuring cup before, but my favorite tool for this is a glass beaker.
• If you don’t want to mess with lip balm tubes then this could be put into a 1 ounce metal tin instead. The balm may be a little tougher to get out though.

References:

Parker, Susan M. (2015). Power of the Seed: Your Guide to Oils for Health & Beauty (Process Self-reliance Series). Process. Kindle Edition.

The post Must have Essential Oil Stick for Itchy Bug Bites appeared first on The Herbal Spoon.

You stick what where?! It’s gross, it’s weird, but results are instant!  There are plenty of ways to relieve allergy symptoms, (and reverse them for good!), but a nasal wash is one of my favorite. Learn how to use a neti pot and which herbs make the best nasal rinse solutions. 

How to Use a Neti Pot for Fast Allergy Relief

Nasal irrigation or nasal washes can be done with all sorts of contraptions, but my favorite is the humble neti pot. It’s a bit tricky at first, but well worth it. The water goes in one nostril and out the other, taking dust, allergens, and toxins out with it.

A study done on children found that sinuses washed with saline solution improved nasal symptoms and reduced the need for antihistamine drugs. Healthcare practitioners have long added baking soda to nasal washes to reduce the histamine activity that causes allergy symptoms.

Neti Pot Recipe

A homemade neti pot solution is easy to make and saves on the expense and excess packaging of the store-bought packets. You can make up a jar of neti pot solution to keep on hand for nasal emergencies. This can be mixed with warm water and used alone, or combined with herbal tea for even more benefits.

Homemeade Neti Pot Solution

• 1 Tablespoon non-iodized salt
• 1 tsp baking soda

1. Combine the ingredients and store in a sealed jar to use as needed in a neti pot.
2. Use 1/4 tsp of powder for every 1 cup of water.

How to Use Herbs in the Neti Pot

Different herbal teas can be used in a neti pot for more allergy relief benefits. Filter out all plant material before it’s poured into the nose! Here are some options for herbs to use in a neti pot rinse. The following herb  information comes from herbalist Jim McDonald.

Soothe Sore Noses

Demulcent herbs soothe mucus membranes to promote healing and are good where there’s dryness and irritation. Comfrey, slippery elm, marshmallow, and violet leaf are all good options. It’s probably not coincidence that violets grow in spring when allergies are most common.

Note: Comfrey is considered toxic to the liver when ingested, however it doesn’t go through the digestive system when used in a nasal rinse. Personally I have no issues using comfrey tea in my neti pot, but it’s best to not too much in the rinse recipe as it’s strong.

Tighten Leaky Tissue

Astringent herbs tighten loose tissues to relieve itchy, watery eyes and sneezing. Demulcent herbs can be combined with astringents to prevent the nose from drying out too much. Surprisingly, goldenrod and ragweed, which can trigger allergies, are also used to relieve them.

Astringent herbs for allergies include:

• Eyebright
• raspberry leaf
• yerba santa
• yerba mansa
• elder
• yarrow flowers and leaves
• self-heal
• rose

Clear Congestion

Decongestant herbs help clear congestion and mucus from the respiratory system. Bee balm can be harsh on the nose, but when it’s combined with soothing plantain the two restore mucus membranes. Some good decongestant herbs for allergies include:

• bee balm
• sage
• thyme
• hyssop
• yerba mansa
• calamus
• elecampane

Vitamin C for the Win

In one review, 74% who used a Vitamin C nasal spray saw less nasal swelling, congestion, and drainage. While the study used synthetic ascorbic acid, rose hips and hibiscus are both very high in natural vitamin C. An infusion of rose hips and/or hibiscus can be used as a nasal wash.

Can I put Essential Oils in My Neti Pot?

I love my essential oils, but in a word, no. Essential oils are amazing things and I do ingest them (safely), but undiluted they damage mucus membranes. The delicate tissue in the nose does best with a straight saline solution or soothing herbs. Essential oils must be diluted in something like honey or an oil before using internally, and that’s not something I want to put up my nose.

Herbal Neti Pot Recipes

A neti pot rinse can be customized to your exact needs, but here are some ideas to get you started. If you have loads of congestion, then you don’t need astringent herbs. If you’re sneezing up a storm, then pile on the astringent herbs. I like to use soothing demulcent herbs in all my nasal wash blends, regardless if there’s congestion or leaking and dripping (source).

Herbal Neti Pot Blend for Drippy Noses

This blend is best for the itching, sneezing, nose blowing type of allergy issues.

• 1 tsp astringent herb (see options above)
• 1 tsp demulcent herb (see options above)
• 1 tsp chamomile flowers
•  2 cups purified or distilled water, boiling hot

Herbal Neti Pot Blend for Congestion and Allergies

This blend works well for allergies accompanied by congestion.

• 1 tsp rose hips or hibiscus
• 1 tsp decongestant herb (like bee balm or thyme, see options above)
• 1 tsp demulcent herb (like plantain or violets)

1. Pour the water over the herbs and let steep for about 10 minutes covered.
2. Strain the herbs through a coffee filter to make sure NO plant material is left in the tea. An easy way is to line a mug strainer with the coffee filter and pour the tea through.
3. Use the tea within 24 hours and discard all leftovers. Fresh tea grows bacteria and other nasties within 1-2 days so it’s best to use fresh!

How to Use a Neti Pot for Allergies

Herbalist Jim McDonald recommends a nasal rinse twice daily during allergy season. Rinsing too much can irritate the membranes so I’ve never done it more than this.

1. Use distilled, or boiled and cooled water. Regular tap water can carry all sorts of microbes you don’t want in your nose!
2. Add ¼ tsp non-iodized salt (or neti pot solution from above) for every 8 ounces of water.
3. Use a pinch of baking soda to help further reduce histamines. Some say this also helps prevent the solution from stinging the nose.
4. Fill the neti pot with tea or water and insert the end into one nostril.
5. Tilt your head to a 45 degree angle and pour the solution in while you breathe through your mouth.

TIP: You may look like a fish but keep your mouth open or the water will run down the throat and can cause animated choking/coughing.

… Don’t ask me how I know that.

Have you ever used a neti pot before? Are you up for the challenge?

The post How to Make a Custom Herbal Neti Pot Rinse for Allergies appeared first on The Herbal Spoon.

“I want to make an herbal remedy that doesn’t work” said no one ever. There are several reasons why natural remedies don’t work sometimes, and improper dosing is a common one. I want natural remedies that are both safe and effective for my family, and correct dosage is vital for that. Thankfully it’s not as complicated as it seems and gets easier with practice!

In this article I’ll cover:

• The different approaches to herbal dosing and which ones are best
• How to dose herbal remedies for children and babies
• How to figure dosing for different herbal preparations, like teas, syrups, and powders.
• How to get the best results from your herbal preparations.

Why Correct Dosing is Important

I was confused by dosing herbs in the past, especially when it came to children and babies. Googling different herbal remedies also wasn’t helpful, since the recipes usually give arbitrary amounts. I want to know I use enough of the herb to be effective. I also want assurance I didn’t use too much and waste my resources, or worse, harm myself and family.

Most herbs have a much wider safety window than pharmaceutical drugs. Even something that seems as harmless as Tylenol can cause liver damage at a normal dose While herbs are generally much safer, it’s still important to me to balance safety and efficacy.

Different Approaches to Dose Natural Remedies

There are several different approaches to dosing herbs and various opinions on what’s best. Unlike drugs, herbs work synergistically with the individual to produce the best results. We know through scientific research and decades of practice how much to use of different herbs. Herbalists often tweak the dose to better fit someone’s exact needs, however different mentalities determine the start point.

Folk or Traditional Method to Dose Herbal Remedies

This is the most simple way to dose herbal remedies and also the easiest to get wrong. It involves instructions like, “throw a handful of herbs into a jar and cover with alcohol,” or “squirt a few dropperfuls into water and drink.” It often doesn’t specify the strength of the preparation and isn’t exact. The folk method is fine for something like a cup of chamomile tea in the evening to wind down. This method may not work so well to address a serious illness in the most effective way.

Let Your Body Determine the Dosage

This method relies on our bodies intuition to decide how much or how little of an herb we need. Like the folk method, it’s not exact and may not be appropriate in every situation. For example, lobelia internally can help with seizures, but only a tiny amount is needed to be effective. Too much lobelia can cause vomiting, paralysis, coma, or death (Tilgner, 2009).

Intuition based dosing isn’t always the best option for little ones either. Hand them a yummy herbal syrup and they may drink way more than necessary. Or if it’s a preparation that doesn’t taste appealing, they may not want as much as they need for it to work effectively.

General Herb Dosing Guidelines

Generalized guidelines are another way herbs are commonly dosed. An example would be to take 1 tablespoon of herbal syrup for all adults and 1 teaspoon for all children. This doesn’t take into account the strength of the preparation or the amount needed for someone’s age/weight. A 2 year old who takes 1 tsp of herbal syrup will get a lot more for their bodyweight than a 13 year old.

The Best Way to Dose Herbal Remedies

Each herb has its own safety and dosage guidelines. To best dose natural remedies we also have to consider the issue  treated, the person’s health history, and their age, among other factors. My favorite way to know the correct dosage for each herb is to consult a materia medica reference. A good materia medica covers:

• Contraindications (who shouldn’t use the herb)
• Which health issues to use the herb for
• Which parts of the plant are used for what issue (leaves, flowers, roots, etc.)
• How much of the herb to use depends on the preparation (tincture, tea, etc.)
• Which preparation is best for which health issue

Below are my favorite materia medica reference books. I haven’t found many credible online sources except for the Herbal Academy’s herbarium. It’s written by experienced herbalists and contains plant monographs and informational articles like how to wildcraft herbs and how to treat ADHD. There is an annual fee, but I’ve found it well worth it to have credible information wherever I am (yes, even on my phone).

• Earthwise Herbal volume 1 and  volume 2 by Mathew Wood
• Herbal Medicine from the Heart of the Earth by Sharol Tilgner N.D.
• The Herbarium by the Herbal Academy

Interpret Herbal Dosage

Even though I have my favorite reference materials, they don’t spell out how to dose herbal remedies in every situation. It’s more of a start point. Here are some other things to consider for the best way to dose herbal remedies.

Acute Versus Chronic Conditions

Acute conditions  come and go quickly, like the flu or chicken pox. When dosing for an acute condition it’s best to use larger, more frequent dosing. A good rule of thumb is every 2-3 hours for the first 2-3 days. Once symptoms are gone, I continue to give a dose 3-4 times a day until 7-10 days have passed since the symptoms first started.

Chronic conditions last for months or years, like mono, Lyme disease, and fibromyalgia . Instead of large doses, chronic conditions call for low doses about 1 to 3 times a day, depending on the exact need. Chronic conditions are also multi-faceted. Some symptoms may improve or go away completely, while new ones pop up. Tweak the herbs and dose used for a chronic condition. Eventually use the herbs as a maintenance supplement, or discontinue them altogether.

How to Determine Dosage for Children

Dosages for herbs and supplements are given for an average 150 pound adult and can be adjusted from there. If the herb is safe for children, there are several different dosing rules to help determine the right dosage for children.

Clarks Dosing Rule

Clark’s rule is based on the child’s weight, so it’s especially helpful for children who are large or small for their age. It’s the one I rely on most often for my kids.

Child’s weight divided by 150, then multiply that number by the adult dose.

Example: The adult dose is 1 Tablespoon and the child weighs 70 pounds.

• 70/150 = approximately .5
• .5 X 1 Tablespoon = ½ tablespoon

Young’s Dosing Rule

This dosing rule uses the child’s age in months to determine dosage. It’s considered more accurate for children 2 and older. Add 12 to the child’s age, then divide their age by that number. Multiply the results by the adult dose.

Example: The adult dose is 20 drops of tincture and the child is 3 years old.

• 3 + 12 = 15
• 3 divided by 15 = .2
• 20 drops x .2 = 4 drops

Freid’s Dosing Rule

Freid’s rule is commonly used for infants and children 2 or younger. Child’s age in months divided by 150, then that number is multiplied by the adult dose.

Example: The adult dose is 1 cup (16 tablespoons) of tea and the child is 8 months old.

• 8 divided by 150 = .05
• .05 x 16 tablespoons = .85 tablespoons

How to Dose Herbal Remedies for Infants

For a young baby, especially one younger than 6 months, the best way to give herbal remedies is through mom’s breastmilk. Mom can take a full adult dose and the beneficial properties are passed through the milk to baby when they nurse. If your baby isn’t currently breastfeeding, then you can use Freid’s dosing rule. I convert the adult dose to milliliters (ml) first which makes it easy to give to baby in a syringe.

• ½ tsp = 2.5 ml
• 1 tsp = 5 ml
• 1 TBSP = 15 ml

Which Herbs are Safe For Children and Infants?

There are various opinions on this, but I prefer to listen to experienced clinical herbalists on this one. Conventional drugs given to children and infants, like Tylenol, are harmful for little ones. Herbs are generally a much safer option when something is needed. Gentle, kid friendly herbs are the best first option, yet even strong herbs can be used when dosed properly.

“My experience has been that almost any herb that is safe for an adult is safe for a child as long as the size and weight of the child are accounted for and the dosage is adjusted accordingly. These herbs should be used in small amounts for short periods of time only , and in conjunction or formulated with milder herbs” – Rosemary Gladstar

How to Dose an Herbal Syrup

Syrups are one of the yummiest way to take herbs and are a great option for little ones. It’s important to know the strength of the preparation to determine the best dosage. Pre-made herbal syrups are much easier to figure out. For example, if you use elderberry syrup for the flu (which is an acute condition), and the bottle lists the adult dose at 1 Tablespoon, then you could take 1 Tablespoon every 2-3 hours until symptoms subside. Then do a maintenance dose 3-4 times a day for a few more days.

For a homemade herbal syrup, we have to determine the strength first.

1. Let’s say the dosage of the herb used is 1 tsp, twice a day. You need enough herbal syrup to last a week, so you use 14 teaspoons of herb to make the syrup.
2. When you’re finished with the recipe you end up with 2 cups total of herbal syrup.
3. We know there’s 14 doses total in there, so we divide the 2 cups by 14. I like to convert cups to Tablespoons or even teaspoons first to make it easier.
4. 2 cups (32 Tablespoons) syrup divided by 14 doses = 2.3 Tablespoons (or 2 TBSP and 1 tsp) for an adult dose. If dosing for a child, then use one of the dosing rules above to convert the adult dose into a child’s dose.

How to Dose Herbal Tea and Decoctions

This one is a little easier to figure than an herbal syrup. Typically 1 tsp of herb is steeped in 1 cup of hot water. More herb is used if its larger or “fluffier,” like mullein and chamomile flowers, generally 2-3 teaspoons. Tough plant material, like bark and roots, are usually decocted (or simmered) for 10-20 minutes to best extract the beneficial constituents of the plant.

There are exceptions to this (like marshmallow root which needs steeped in cool water for hours), so it’s best to refer to a materia medica for the herb used.

Dosing Tea for Children

Instead of trying to dose down the herb for a child (what would .005 teaspoons be??), I determine dosage based on the amount of tea I end up with. For example, if I wanted to make ginger tea to soothe an upset tummy, I’d steep 1 tsp of ginger root in 1 cup (16 TBSP) of water, which is the adult dose. I’d then use one of the dosing rules above to determine how much of those 16 Tablespoons of tea to give my little one.

For mild herbal teas like peppermint, chamomile, and lavender I usually use the folk method of dosing to keep it simple. I’ll throw a good size pinch of herb into 1/2 cup hot water and let my son sip as he desires.

How to Dose Herbal Powders

Herbs can be ground into a powder and mixed with things. This is helpful for those who don’t want to drink 4 cups of tea a day. Not all herbs are best taken as powders though, so be sure you use the best preparation for the condition at hand.

Here are some different ways to take an herbal powder.

• Mix into applesauce or yogurt.
• Mix into a healthy fruit smoothie.
• Put into capsules and swallow. – Bitters (like gentian and dandelion) jumpstart digestion when the tongue tastes them. If they’re put into a capsule, the effect won’t be the same.
• Mix with honey to make an herbal electuary. This option is good for little ones who can’t swallow pills yet, and the herb tastes too strong to disguise in other foods. Honey isn’t safe for children under 1, but food-grade glycerine or agave are safe options.
• Mix with honey to make a thick paste and roll into pastilles (like cough drops).

External Uses for Herbal Powders

I don’t like to use powdered herbs to make tea or salves with because it’s hard to strain the herb out. Powdered herbs are useful for more than taking internally though. Some herbs can be made into a paste with water or oil and applied topically as an herbal plaster or poultice.

I’ve used Oregon grape root powder mixed with coconut oil on psoriasis plaques. And powdered yarrow sprinkled on a wound will help stop bleeding. In instances like these I don’t carefully measure the herb out. I use enough herb and liquid to get the right consistency, then apply liberally.

How to Dose Tinctures

Tinctures are highly concentrated and are typically measured in drops or dropperfuls. These can be mixed with other ingredients to temper the taste, like applesauce or yogurt, or taken in water. In certain instances, tinctures can be used topically on the skin, though the alcohol can be irritating. Not all tinctures are the same strength and this also effects how much needs used.

When I make a homemade tincture it’s important to measure out both the herb and liquid used, or determining the right dosage will be impossible. It doesn’t help to say “take 10 drops of the tincture” if you have no idea how much herb is in the tincture!

This book gives thorough and easy to understand instructions to make tinctures. It also covers how much of each herb to use, and different herbal tincture recipes to address specific health complaints. This article from herbalist Juliette Carr is also a good resource for how to make tinctures.

Tailor the Dose to the Person

Herbs don’t work like drugs, they work synergistically with the individual to bring balance and wellness in the body. Someone can have a “hot” or “cold” constitution, or be “wet” or “dry.” I used to think this was nonsense, but the more I’ve learned about herbs the more I’ve realized how different we all are. Choosing the right herb for someone is as important as determining dosage. Healing with the Herbs of Life by Lesley Tierra has helped immensely with my understanding of how to work with different constitutions.

If you find an herb doesn’t work for you, there are several options.

• Increase the dosage (be careful with herbs that have a lower toxicity threshold, like lobelia)
• Use a different herb. If ginger doesn’t help your nausea, maybe peppermint will.
• Add supporting herbs to the preparation. For example, if I make a digestive blend with bitters the bitters help stimulate and enhance digestion. However bitter herbs can cool and dry which interferes with digestion long term. I could add warming herbs (like ginger) to create a more balanced formula (McDonald, n.d.).

References:

• McDonald, J. (n.d.). Blessed Bitters, Herbcraft. Retrieved from http://herbcraft.org/bitters.pdf
• Tilgner, S. (2009). Herbal Medicine from the Heart of the Earth. Pleasant Hill, OR: Malloy Lithographing Inc.
• Watkins, PB., Kaplowitz, N., Slattery, JT., et al. (2006). Aminotransferase Elevations in Healthy Adults Receiving 4 Grams of Acetaminophen Daily: A Randomized Controlled Trial. JAMA. 296(1), 87–93. doi:10.1001/jama.296.1.87

The post How to Safely Dose Herbal Remedies for the Best Results appeared first on The Herbal Spoon.

There’s a lot of misinformation when it comes to the best essential oils. Some people swear only their brand is pure. Others get the cheapest essential oils they can find, then wonder what they hype is about when they don’t work well. In this article I cover:

• What therapeutic grade really means.
• How to know if your essential oils are pure and potent.
• Why native sourced plants are so important, but organic may not be.
• Why a company’s safety info isn’t important to me.

Therapeutic Grade Doesn’t Equal Purity

Therapeutic grade is not an officially regulated term. This is a marketing term created to attract customers. The product may be pure or it may not be. This is why it’s important to view test results and verify the company’s standards, not rely on label catch phrases.

Is Organic Better?

Some growers follow organic standards, or use natural pesticide control but don’t have an official organic certification. Organic guarantees certain growing standards, but there are reputable sellers without this certification. Some farmers can’t afford an organic certification, as this raises the price for you and them both. Ask the company about growing standards. Look at the GCMS reports, which identify any contamination.

It’s like shopping at the local farmers market. Even though the sellers I frequent don’t have an official organic certification, I know from asking questions and getting to know them that they don’t use dangerous pesticides. I’m happy with that, and it keeps costs down.

Integrity and Honesty

You don’t have to dig very far to find some shady things going on with certain essential oil companies. Illegally importing endangered species, not releasing test results, and  diluting with cheap (or synthetic) ingredients are just some of the problems with essential oil companies. I keep up to date with The Blue Tansy Analysis group, which posts essential oil test results and other chemistry info.

Mistakes happen, and the larger a company becomes the easier it is for something to slip through the cracks unintentionally. How they respond when an issue is discovered speaks volumes for their integrity. If they try to belittle the issue or those pointing it out (or worse, dish out threats and lawsuits), that’s not behavior I want to support.

Accurate Safety Information

This is a tough one. Supplement companies are prohibited by the FDA from making claims about their products. They can give dosage and usage guidelines, but they can’t imply the product will treat a disease. This results in a complicated word dance of trying to tell the consumer how a product will help them while staying out of hot water with the FDA.

There are several companies that give detailed usage information, but I’d argue this isn’t necessary when choosing which essential oils to buy. Some companies recommend unsafe usage, while others err so far on the side of safety it decreases efficacy. When the proper dose/dilution isn’t used, it won’t be effective. You can read more about the issue of overly “safe” essential oil use here.

Where to Find Accurate Essential Oil Information

I prefer to get my safety and usage info from sources outside of the companies I purchase from. Here are some of my favorite essential oil information books.

• Aromatherapy for Babies and Children (beginner to intermediate)
• Aromatherapy for Healthcare Professionals (more advanced reading)
• Practical Aromatherapy (good for beginning learners)
• The Essential Oil Encyclopedia by Julia Lawless (beginner to intermediate)

Third Party Testing

Anyone can claim their essential oils are all natural and pure. All essential oil companies do. Third party testing from a reputable and experienced lab ensures transparency between the company and consumer. This isn’t very helpful though if a company refuses to let anyone see their test results. When choosing the best essential oils, I look for a company that does third party testing (not in house testing) and the results are available to see. Dr. Robert Pappas is one of the leading essential oil chemists in the world and he posts essential oil test results here. 

They Release the GCMS Reports

This goes along with the last point. GCMS stands for gas chromatography mass spectrometry. This test will reveal contaminants in the oil and the exact levels of the chemical constituents. It’s not so helpful if you can’t read one (It’s Greek to me), BUT it’s still important.

GCMS reports are also batch specific, meaning that each batch of each essential oil should have their own analysis for purity. If the company is only testing one batch of rosemary every few years and posting the same report for every bottle produced, it’s not accurate. There could be contamination of a specific batch that goes unnoticed due to inadequate testing.

Where to Find Third Party Test Results

There are reputable chemists that do oil testing and publicly release the results. For people like me who can’t analyze a GCMS report, I also like that they put the results in plain English. The groups below have tons of info on essential oil quality and purity for specific brands.

• Essential Oil University 
• Blue Tansy Analysis 
• Essential Oil Consumer Reports

Fair Trade Sourcing

Good juju, Karma, the Golden Rule, whatever you want to call it, treating others like I want to be treated is important to me. I want to be fairly compensated for my hard work, and I want to earn enough to adequately support myself and family. I want the same for essential oil growers, many of whom live in third world countries.

More companies are sourcing from fairly compensated growers, but some take it a step further. My favorite essential oil company also does projects for the communities where their growers live.

• They build schools
• Provide hygiene kits so girls can stay in school
• Support agencies that stop child sex trafficking
• Dig village wells so people have access to clean water.

I’m glad to know I’m contributing to something that’s positively impacting someone’s life. These projects are funded by donations to my favorite company, not essential oil sales. For me, doing the right thing and being a part of the solution and not the problem are worth the price tag.

The Best Essential Oils are Natively Sourced

Essential oils are more potent (and can also be more sustainable) when they’re grown in the proper environment. A high altitude lavender grown in the mountains of France has a much different chemical profile than one grown in a US dessert. There are generational family growers that have refined and perfected the distillation of their country’s native plants over the years. These are the knowledgeable people I want to buy from.

Should a Company Own their Own Farms?

One of the largest essential oil companies biggest selling point was that they grew all of their essential oils on their own farms. After it came out in court that less than 1% of their oils were grown on their farms, they quietly changed their website to say “partner farms” instead.

There are artisan growers that sell the oils from their farm in small batches, though these can be hard to find. I’ve seen a few lavender farms that do this, though many growers partner with a larger essential oil company.

I prefer to buy essential oils from a company that has a close relationship with their growers to ensure high quality. Sometimes this means they’re grown on their own farms, and sometimes they’ve partnered with experienced growers.

Some brands buy off of the open market in third world countries, which is exactly what I want to avoid. This video from a very popular health store brand shows how they source their oils. It involves using a mud pit as a distillation pool and buying essential oils in used water bottles and old RoundUp pesticide containers. Not something I want to use therapeutically!!

Sustainability

The essential oil industry as a whole is not sustainable, so they should be grown, sourced and used wisely. Too many companies offering cheap oils do so by overharvesting, underpaying the growers, or buying cheap product off of the open market and bottling under their brand. I look for a company that:

• Doesn’t source essential oils from overharvested or endangered species.
• Doesn’t illegally import product from endangered species.
• Uses sustainable farming or wild harvesting methods.

I may make an exception if they’re sustainably (and legally) growing and harvesting an endangered species on their own or partner farms. This controlled method doesn’t damage the environment or further deplete the plant species.

The Best Essential Oils for the Best Price

Cheap cost indicates a low quality product. But more expensive doesn’t necessarily mean high quality. I’m willing to pay more for a product that meets my (strict) criteria. Third party testing has shown the really cheap essential oils (like those sold at grocery and drug stores) have synthetic ingredients added. Some don’t even have trace amounts of essential oil, but they’re still labeled “100% pure therapeutic grade.”

Multi-Level Marketing (MLM) Companies

This is a tough one and there are hot opinions on either side. I buy essential oils from both MLM and non-MLM companies.

Here are some of the negatives of buying from an MLM company:

• Prices are usually higher
• The upline may not be very helpful or supportive.
• Some advice shared in groups may not advocate safe essential oil use.
• Some MLM users are so loyal to their favorite company, said company knows they can get away with things they shouldn’t be doing.

The positives of buying from an MLM company:

• The right upline can make or break the experience. A supportive community of oil users share usage tips, product support, and learning experiences.
• A large portion of profits can go to support small businesses, improve family’s lives and to fairly compensate the native growers. (this all depends on the company, so always ask questions!)

The Essential Oils I Use

I use several different brands, including Plant Therapy, Eden’s Garden, and Mountain Rose Herbs. I stay away from anything sold at Walmart, drug stores, and the cheap online brands from Amazon.

What do you look for when choosing essential oils? Let us know in the comments below and be sure to share this post!

The post How to Find the Best Essential Oils appeared first on The Herbal Spoon.

Cozy on up to a Cup of Spiced Apple Cider

My sister-in-law first showed me a version of this recipe years ago, and I’ve been in love with it ever since. It not only tastes delicious, but it makes the whole house smell amazing! I love using a variety of blends in my diffuser, but there’s nothing like a deep breath of spiced apple cider. This apple cider isn’t just for show though, it has an added immune system boost.

Immune Boosting Herbs

Cinnamon

Cinnamon is a warming herb that’s a common favorite of oatmeal bowls all over. It adds depth and flavor to many foods and is the predominant flavor in this spiced cider. Cinnamon bark is antifungal, and antibacterial helps balance blood sugar levels, supports healthy circulation, and relieves stress. Its blood sugar balancing effects help to balance out the hit of natural sugar from the spiced apple cider, and add to the relaxing mood of the brew.

Cloves

Like cinnamon, there’s some evidence to suggest that cloves also help promote a healthy blood sugar balance. They’re antimicrobial, antifungal and are useful against a wide variety of pathogens. Cloves are also high in antioxidants to keep our body’s cells functioning at their best.

Astragalus

This adaptogen has been a staple of Chinese medicine for thousands of years and boasts a wide variety of uses. Astragalus is a potent antioxidant and is useful for preventing and recovering from cancer. It’s included in this apple cider for its immune boosting ability. It increases energy and fights against colds, flu, and other sicknesses. There’s so much to say about astragalus that I couldn’t possibly fit it all in here. In this post, I delve a little deeper into using adaptogens. This book is my favorite resource for learning about adaptogenic herbs, including astragalus.

Elderberry

Probably one of the most popular herbs during cold and flu season, elderberries add a big antiviral boost to this spiced apple cider. They have a sweet, earthy flavor that’s been clinically demonstrated and time tested to fight the flu big time. Elderberry can not only prevent the flu when taken throughout the flu season, but it can drastically cut the duration of the illness if you do get sick. Even better, it’s safe for little ones and pregnant and nursing mamas. Some have called it nature’s flu shot, and studies have shown it outperforms both the conventional options for efficacy and safety.

Looking for some more warm drink recipes?

• Superfood vanilla latte
• Sweet sleep tea with calming herbs
• Nourishing gingerbread latte
• Skinny chai tea

What are some of your favorite chilly day beverages? Let us know in the comments below, and be sure to share this post!

References:

• Immunomodulatory effects of Astragalus 
• Astragalus – University of Maryland Medical
• Adaptogens: Herbs for Strength, Stamina and Stress Relief – David Winston
• Elderberry Supplementation Reduces Cold Duration and Symptoms 
• The effect of Sambucol (elderberry) on the production of human cytokines
• Inhibitory activity of (elderberry) … against influenza A and B viruses   
• Antifungal activity of clove 

The post Warming Spiced Apple Cider Recipe to Boost Immunity appeared first on The Herbal Spoon.

Life gets busy, we get stressed and tired, and just feel plain overwhelmed sometimes. Eating chocolate is a common (and delicious!) way to cope, but herbs can play a big role. Many are turning to herbs that have been dubbed as adaptogenic herbs to help increase energy, combat adrenal fatigue, thyroid issues and other problems.

But what are adaptogens, how do they work, and are we using them wrong?

My story of adrenal fatigue

During college I worked hard, hardly slept and hardly ate. And when I did eat, it was often cafeteria junk food or a slim fast. Yes, I really was that bad! Those years of abuse took a toll on my body, and after my pregnancy, and a year long bout with veganism, I came down with a bad case of adrenal fatigue.

I wanted to sleep for 11 hours a day. Getting out of bed was a laborious task. I was ready for a nap only hours after waking up, and by 9 pm, I’d be so full of energy (finally!) that I’d stay up for hours finally getting some work done. Unfortunately, with our crazy non- stop lifestyles, many people feel these symptoms, and it’s a condition that’s severely undiagnosed and generally not acknowledged by the conventional medical community. As moms we’re pressured to be there for everyone all of the time and the stress of mom culture can really suck the joy out of life.

What does adrenal fatigue look like?:

Common symptoms of adrenal fatigue and over exhaustion include

• Excessive fatigue or exhaustion
• Not feeling rested after plenty of sleep
• Insomnia
• Inability to lose weight
• Difficult to bounce back from injury, illness, stress or exercise
• Cravings for salty and/or sweet things
• Low blood pressure
• Low libido
• Excessive thirst and urination
• Needing caffeine to get going in the morning
• Excess hunger or, on the other extreme, lack of appetite
  Irritability

What to do about it

Ok, so we know that many of us are stressed out and tired, but how do we change that? Herbal adaptogens are substances that are completely non-toxic and help the body recover and better respond to everyday stressors. They can do a whole host of positive things in the body, and here are a few.

• improve adrenal, brain and thyroid function
• offer antioxidant protection to cells
• protect against cancer
• lower the risk of heart disease
• improve our resistance to the toxins we’re constantly exposed to.

A boatload of evidence

Adaptogenic herbs don’t work on any one particular system or condition of the body, but help strengthen our bodies as a whole. If that sounds wishy washy and a little too good to be true, then listen to this. Beginning in the 1940’s, Russian scientists were tasked with identifying and studying adaptogens. Since then, they’ve published literally thousands of studies on adaptogens. There’s also an extensive history of use of these adaptogenic herbs dating back thousands of years to ancient civilizations like China and India.

Wait, not yet!

With all of this overwhelming evidence for how beneficial adaptogenic herbs are, you may be ready to rush out and buy some to increase energy and get you going. But that’s not how they work. Adaptogens aren’t the latest energy drink that will artificially stimulate your body so you can keep on abusing it.

Adaptogens work with your body as part of a holistic shift to bring the body back into balance. And different adaptogenic herbs work in different ways, so you can’t just throw an herb at the problem. We need to pick specific ones to match a specific individual. I talk more about how we often misuse natural remedies (and why they don’t work!) in this article.

You’re doing it wrong

Adaptogens support your body and help restore its systems. They will not however add fuel to the fire as you continue to abuse your body. I can’t tell you how many ladies I’ve recommended an adaptogen supplement to, and then weeks later they declare with frustration that it didn’t work. If you’re feeding your body junk, don’t eliminate stressors from your life, then add adaptogens in hoping for a “magic pill,”  you’re fighting an uphill battle.

Herbalist Jim McDonald really sums it up in his article, where he compares adaptogens to credit cards. Yes, it actually does make sense once you read it.

“We should remember that one of the original uses of adaptogens was to get the working class able to handle bad working conditions with less rest and less burnout… they can help one endure an inhospitable situation or lifestyle with less negative impact.  When using them, I like to encourage people to ask:

“Do I really need to endure this inhospitable situation?

Do I want to?” – Jim McDonald

How to use adaptogens so they actually work

To give your body the reset it needs, nourish your adrenals and help adaptogens do their best work, follow these tips.

• Reduce or eliminate sugar and caffeine. That includes coffee, black tea, honey, maple syrup, and other natural sweeteners that spike blood sugar.
• Go to bed by 10pm and get 8-9 hours of rest. The hormone cortisol tapers off at night, and staying up late disrupts the bodies cortisol and other hormone cycles to cause a whole host of health issues.
• Eliminate stress in your life as much as possible. Journaling, prayer and meditation are great ways to cope with situations you can’t change.
• Slow down and savor your meals. Eating too quickly causes poor digestion and further taxes the adrenals. I’ve found that listening to slow music, and counting to 15 before swallowing each bite helps me slow down and relax while eating. Maybe you’re like me and too used to eating on the run for years!
• Take walks, do yoga and other forms of exercise that you enjoy. Just avoid intense cardio, which triggers adrenaline production and further fatigues the body when there’s adrenal issues.
• Eat real, whole, nutrient dense foods. Skip processed food. Even if they’re organic non-gmo potato chips, they’re still potato chips.

Choosing the right adaptogen for you

Ok, so now that we’ve covered how to properly use adaptogens, let’s look at different adaptogens and how they support the body. There are quite a few adaptogenic herbs, and then there are classes of herbs called nervines and nootropics that complement the effect of adaptogens. If you’re looking for an awesome, more in depth reference all about adaptogenic herbs, then I’d highly recommend this book by David Winston, Registered Herbalist.

Some of the most popular adaptogens and the ones I have personal experience with are the ones I’ve included below. Please realize that its always helpful to work with a natural health practitioner so they can tailor the herbs and dosage to your specific body. I’ve given the general usage info for these herbs, but do what you feel comfortable with. I’m not a doctor and medical advice is beyond my scope of expertise!

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Ashwaganda

This herb is native to India, Pakistan and Africa and is frequently used in ayurvedic medicine. Historically its been used for everything from osteoporosis to the common cold. Unlike stimulating adaptogens, ashwaganda is more calming and supports the endocrine system, including the adrenals and thyroid. In human studies it was found to stimulate the thyroid and support the immune system, including autoimmune issues. Ashwaganda is also a nervine, making it useful for fatigue, brain fog and anxious feelings. It’s rich in iron and helpful for anemia and will also help increase libido.

How I use it: I’ve been using ashwaganda as part of this adaptogenic blend capsule taken twice daily.  I do notice increased energy, but mainly I’ve noticed an improved presence in the moment as it helps me stay calm and focused. (Psst, I get this supplement for 60% off of retail with my membership. You can email me at jamie@theherbalspoon.com if you’re interested in getting the same deal.)

How to take it: 30-40 drops of tincture 3x daily, or 400-500mg capsules 2x daily, or 1/4  tsp decocted in 1/2 cup water 3x daily.

Who its NOT for: Anyone with hyperthyroid (over active thyroid), excess iron, who is pregnant or allergic to nightshades.

Licorice

The popular  black licorice candy originally came from this herb and its well known for its distinct sweet, fennel like flavor.  Its native to China, Russia and southeast Europe. This adaptogen is also anti-inflammatory, modulates the immune system, is antioxidant, anti-viral and helps expel excess phlegm. Licorice is an activator herb and increases the effect of other herbs when included in a formula. It’s especially helpful for those with adrenal fatigue who also have excessive morning fatigue, and elevated cortisol and blood sugar.

How I use it: My favorite way to use licorice is for a sore throat. Licorice tea was actually my very first experience with herbal remedies back when I was in elementary school. I was pretty excited when I found out that my favorite soothing throat tea also helps support my adrenals and blood sugar.

How to take it: 10-20 drops of tincture 3x daily, or 1 tsp decocted in 1 cup water, or 200-300 mg chewable tablets 3x daily

Who it is NOT for: May interfere with steroids and other drugs. Don’t use excessive amounts or if you have hypertension. If you’re on any drugs, then a natural practitioner may be able to help you get off of drugs and find other, safer solutions.

Holy basil or tulsi

This herb is native to the India China area and is often used there for daily support. Holy basil is an adaptogenic herb that supports and modulates the immune system, fights free radical damage, increases breastmilk production and boosts the mood. It also helps to protect nerves, reduce stress and may also help promote healthy blood sugar levels. It’s useful for brain fog, and when combined with gingko can help improve memory and attention, especially when accompanied by hyperactivity.

How I use it: I used to drink a cup of tulsi tea every morning to help balance my blood sugar, improve brain function and support my adrenals. It helped me feel refreshed and energized. Lately I haven’t been drinking it though since we’re trying for baby #2.

How to take it: 40-60 drops of tincture 3x daily, or 1 tsp infused in 1 cup water for 5-10 min 1-2x daily

Who it is NOT for: Anyone who is pregnant or wants to become pregnant. It may be toxic to the fetus or prevent pregnancy. It may also interfere with some drugs.

My favorite adaptogens right now

Currently I’ve been stirring a teaspoon or two of this Maca root powder in my morning dandy blend coffee. I love it! It helps to balance the hormones and boost fertility. The bag I have lasts me for several months.  At the end of this post I have more info on maca root plus a maca milk recipe. You can find Maca and other quality adaptogen herbs here.

Do you use adaptogens? Let us know in the comments below and be sure to share this post!

Resources used:

Adaptogens: Herbs for strength, stamina and stress relief – David Winston

The post How to use adaptogenic herbs so they actually work for adrenal fatigue appeared first on The Herbal Spoon.

I’ve been able to avoid getting sick most of the time by taking extra care of myself at the very first sign of sickness. I like to load up on some elderberry syrup, herbal tea, and this cold busting chicken soup. It’s an amped up version of the chicken noodle classic, so that you get even more health benefits.

Taking care of yourself

I can always tell when I’m about to get sick because I get that tired, run down feeling. If I ignore it, then I know in a few days I’m going to feel extra crappy. Preventative measures, like eating healthy, and taking care of yourself to relieve stress is important, but sometimes life gets in the way of those things. It never fails; I get busy, the stress builds, I indulge in sugar to keep me going and then bam…I’m sicker than a dog.

Sometimes life throws you a curveball, and as much as you want to, you just don’t have time to take care of yourself like you should. The great thing about this chicken soup, is that not only will it help you be healthier, but it also gets dinner on the table. You can double the recipe if you’d like and freeze the extra for some other time. I like to make enough for several meals, especially since it takes me several days of targeted care to really get over a cold or flu.

Antibacterial ingredients

Onions and garlic both have potent antibacterial properties to help kick your cold to the curb. I’ll often eat a slice of raw garlic in some raw honey every few hours when I’m sick, and it usually takes care of it completely. This study showed that onion was effective at killing multiple strains of bacteria.  Garlic is even better, as it can take care of not just bacteria, but viruses and fungus as well. You really want fresh garlic though, as the active ingredient is no longer viable an hour after smashing the garlic clove.

Oregano is also a powerful antibacterial herb, so I like putting some in this chicken soup. I’ve used thyme because its great for soothing coughs, and helping the body to expel excess mucus from the lungs and throat. If you can find fresh herbs that’s best, but dried will absolutely work, and is what I use in winter anyway.

Mineral rich sea salt

Every soup known to man has salt, so why am I mentioning it here? Sea salt is full of trace minerals that our bodies need for optimal health. I like using light grey celtic sea salt, but Himalayan or Redmond’s real salt are also great choices. Just don’t use the cheap, bleached iodized “sea salt” at your local big box grocery store. That stuff is glorified table salt and just as toxic (source).

Boost circulation for faster healing

I normally use ground black pepper when cooking, but this soup uses cayenne pepper. Cayenne gives it a little kick, but it also increases circulation to speed healing in the body. Cayenne also helps to break up and move congestion from the body, which is great for stuffy noses. It has antibacterial properties, boosts the lymphatic system and aids digestion and detox (source).

Apple cider vinegar is another key player in this recipe. It may sound strange to include vinegar in your soup, but the acidity really helps round out the flavor and makes it taste amazing! I learned this from Sarah Britton’s cookbook, Back to Your Roots, which just happens to be my all time favorite recipe book. Apple cider vinegar doesn’t just make the soup taste better though, it helps the body detox, aids digestion and so many other things to help you get better faster.

No chicken in chicken broth?

I was a little surprised when I read the back of the box on my organic chicken broth and realized that it was just organic chicken “flavors.” Umm, what happened to the chicken? Making your own broth is super easy.

I make it with kitchen scraps for a broth that costs nothing, but tastes fabulous and is full of vitamins and minerals. I cook a whole chicken, then take the meat off for meals, like this chicken soup recipe and make broth with the bones. You can get my recipe for concentrated chicken broth cubes here. I just recently got this instant pot, so I’m looking forward to making my broth in there next time, since it’s so much faster than my crockpot!

What do you eat during a cold or flu to feel better? Let us know in the comments below and be sure to share this post with a friend!

The post Cold busting chicken soup to get you better fast appeared first on The Herbal Spoon.

I’ll admit that my hair is definitely thinner than I’d like. Seeing all of that hair at the bottom of the shower is pretty scary. Even my husband, who once had super thick hair, is dealing with significant hair loss. There are many factors that can cause thinning hair, and for us, it’s because of hormone imbalance and autoimmune diseases.

What causes hair loss in women?

Some of us think that hair loss is just a normal part of aging, but it doesn’t have to be. You don’t even need to be that old to suffer from thinning hair. Some factors are easier to control than others, but there is a natural hair loss treatment that may help, whatever the cause of your thinning hair. Here are the most common causes of female hair loss (source).

• Postpartum hair loss is common after pregnancy.
• Genetics
• Menopause or other hormone changes.
• Thyroid problems and other autoimmune diseases.
• Scalp infections, like ringworm.
• Prescription drugs, especially birth control.
• Perms, conventional hair products, excessive blow drying, etc.
• Hairstyles that pull the hair follicles, like ponytails and cornrows.

Simple changes

Obviously the best approach is to treat the root cause. The best natural hair loss treatments out there won’t do much for you if you keep inflicting damage on your scalp. I started getting a perm every 6 months at the age of 7, and by 14 my hair and scalp were so damaged I knew I had to make my peace with straight hair. I rarely curl it, and stay away from hair dryers and other heat tools.

If you’re dealing with an autoimmune disorder, then following the restrictive GAPS or AIP diet will help to heal your gut and as a result, restore your hair growth. And if you have hormone imbalance, then incorporating simple changes, like adaptogenic maca root into your morning coffee or smoothie can go a long way. You can get a recipe for maca milk here.

Another change I’ve made is to wear my hair down more. If I’m working, I really can’t stand having it in my face. However, ditching the tight ponytail holder and opting for a claw clip is gentler on my scalp.

Healthier natural hair treatments

Lately I’ve been using this natural shampoo from 100 percent pure brand to help restore the health of my scalp. Most “natural” shampoos really aren’t that natural, and they often sneak in some nasty ingredients, but this one meets my stringent standards.

The Morocco method line of hair care is different than traditional shampoo and some find it tricky, but it’s nourishing and very natural hair care.  I’ve been wanting to try it, but I haven’t jumped in yet because it’s a “no-poo” method and I don’t have the time to play around with it to make it work yet. A lot of people have used it in conjunction with healthy diet changes to really restore the thickness of their hair.

Essential oils for hair loss

There’s something else you can add to your routine though that will really help restore hair growth. This study  put essential oils to the test, to see if they would help improve hair growth on the scalp. The participants saw significant improvement after using a blend of lavender, rosemary, cedarwood and thyme essential oils.

There were two groups in this study. One massaged a blend of essential oils diluted with a carrier oil onto their scalps, while the placebo group just used the carrier oils. Since massage on its own helps to stimulate the hair follicles and improve hair growth, it’s helpful to see the results from both groups. The placebo group had a 15% improvement, but the group that used essential oils had a whopping 44% improvement in hair growth!

Both groups massaged the oils onto their scalp for at least 2 minutes every night for 7 months. The researchers concluded that not only was the essential oils natural hair loss treatment just as effective (if not more so) than conventional treatments, but they were also safer since there were no negative side effects.

Hair loss and autoimmunity

Something that’s really important to note here, is that only people with a condition called alopecia areata, or spot baldness were included in the study. This is an auto-immune condition that causes hair loss. It’s estimated that 50 million Americans have an autoimmune disease, so it’s a serious problem. This blend can be a really great solution for anyone with thinning hair, but especially for those of us who have an autoimmune disorder, like hypothyroid or lichen planus.

A natural hair loss treatment that works

The study gives the exact recipe used by the participants, but I changed it up just a little. Castor oil is really great at thickening and improving hair growth, so I added some of that (source). I also increased the amount so that it would fit neatly into a 1 oz bottle. You can easily double the recipe though if you find yourself going through it quickly.

I also increased the strength a bit. The original recipe was about a 2.2% total dilution, but the recipe below is at 3%, which is still within a safe range for skin care. If for some reason you find it irritating to your skin, then you can always dilute it to 2%.

Natural hair growth serum

• About 2 T grapeseed oil
• ½ tsp jojoba oil
• ½ tsp castor oil
• 5 drops each lavender, cedarwood and rosemary essential oil
• 4 drops thyme essential oil

1. 1. In a 1 oz glass dropper bottle combine everything, except the grapeseed oil. Add the grapeseed in until the bottle is almost full.
   2. Cap the bottle and shake well to combine.

How to use the natural hair loss treatment

To use the natural hair loss treatment, apply some to your fingertips and massage onto the scalp. It’s easiest to apply if you part the hair by the ear, and apply the oil blend to the scalp. Keep parting the hair and working your way across until the scalp is covered. You can also use a boar bristle brush to gently coat your hair after applying to the scalp.

It can get a little messy, so you may want to apply it before bed and wear a shower cap or other hair cover. Covering after applying the blend helps it to sink into the scalp better, making it more effective.

What natural hair treatments do you use to help improve your hair? Share with us in the comments below!

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